Shine On ADHD
Specialist Coaching

Working with an ADHD coach can be genuinely life changing. The right coach can help you understand how your brain works, feel less overwhelmed, and build ways of working that feel safer and more sustainable.   There is also something important to know before you choose one………   Coaching is not a regulated profession. Anyone can call themselves an ADHD coach, even if they have only completed a very short course or have limited experience. Some coaches are highly trained, ethic

AI is everywhere right now and if you’re neurodivergent, it can certainly help ease the load of overwhelm and mental clutter. As an ADHD...

“What a liberation to realise that the voice in my head is not who I am. Who am I then? The one who sees that.” Eckhart Tolle What is Rejection Sensitivity Dysphoria (RSD)? Let’s clear this up straight away… Rejection Sensitive Dysphoria is a term used to describe the intense emotional pain that some people with ADHD feel in response to perceived rejection, criticism or failure. Nobody likes rejection, but in ADHD one of the things that sets it apart is the full-body, emoti

Consider how the brain works, what neurodivergence is teaching us ALL and how AI can support the change There’s a lot we already know...

If you’re curious to know why the neurodivergent brain has a backward response to danger then keep reading….. Last week, I sat in my car...

If you’re a teacher with ADHD, or wondering if you might be, you may have found yourself thinking, “Every year I think it’ll get easier...

The Power of Strength-Based Language Strength-based coaching has quite literally revolutionised personal and professional development by...

University is a significant milestone, not just for students but for parents too. It’s exciting, sure, but it can also feel like...

Did you know, our brains work much like powerful algorithms ? Just like social media feeds you more of what you engage in, your brain...