What is ADHD Coaching?
FAQs and Pricing
In my coaching, we work as thinking partners. Together we explore the parts of life that can make you feel stuck or overwhelmed and, at the same time, uncover the strengths and qualities that make you uniquely you. Many of my clients come to me saying they want to understand themselves better, and i give them the space to do exactly that.
Looking at life through a neurodivergent lens, we explore what you might want more of and what you might want less of. Sometimes that means noticing patterns that hold you back, other times it’s about finding ways to bring out your natural motivation and creativity. Unlike therapy, our focus is mostly on the present and future. We may reflect on what has worked well for you in the past, but only as a way of building tools that fit the life you’re living now.
As an ICF qualified coach, I keep up to date with research, invest in continual professional development, and train with ICF-accredited mentors. This means I can offer you both professional standards and a coaching space that’s genuinely supportive.
The key point is this: ADHD coaching helps you develop strategies that play to your strengths. That might mean understanding where you get your dopamine from, or creating systems that feel natural instead of forced.
If you’re looking for someone who understands the ups and downs of living with ADHD (and other ND experiences), I offer practical and compassionate support, and I’d be honoured to be your coach.
Frequently Asked Questions
1. What do you like most about being a coach?
I feel very grateful that I get to be the person I needed when I was younger: someone who understands neurodivergence, RSD, self-esteem struggles, imposter syndrome, and the things that can feel invisible to others. ADHD coaching allows me to create a supportive, non-judgemental space and it’s deeply fulfilling to see clients grow into a stronger sense of themselves.
2. What if I feel like I’ll always need a coach?
A big part of my job is to help you not need me in the long term. ADHD coaching is about building independence. You’ll leave with strategies and self-awareness you can keep using long after our sessions end. My goal is for you to feel confident carrying those skills into your daily life.
3. What if I’ve tried lots of strategies before and they haven’t worked?
That’s one of the most common concerns people bring. The truth is, most “off the shelf” strategies aren’t designed with ND brains in mind. Coaching is different: we experiment together to find what actually works for you. If something doesn’t click, it isn’t failure, t’s feedback. We adjust, adapt, and build approaches that genuinely fit your life.
4. Can ADHD coaching help if I also have autism, dyslexia, or anxiety etc?
Absolutely. Many of my clients are AuDHD or have co-occurring conditions such as dyslexia or anxiety. ADHD coaching is flexible; it adapts to your unique needs, sensory preferences, and pace. We’ll focus on what supports you best, whether that’s creating structure, managing overwhelm, or building confidence in spaces that can feel challenging.
5. I’m worried I won’t follow through - can ADHD coaching still help me?
Yes, in fact, this is one of the areas where ADHD coaching makes the biggest difference. Many neurodivergent people know what they want to do but struggle with follow-through. In coaching, we break things down into steps that feel manageable, create accountability that’s supportive (not pressuring), and celebrate progress along the way. What's important is momentum that’s realistic and sustainable, not perfection.
6. What inspires your approach to coaching?
My approach is shaped by three things: my training, my lived experience, and my values. I’ve trained as an ADHD coach and studied neurodiversity in depth, grounding my practice in professional standards. I also bring my own lived experience of neurodivergence, which gives me empathy for the day-to-day challenges my clients face. And underpinning it all are my values: compassion, authenticity, and respect for difference.
If you still have questions, you can book in for a FREE discovery call below and ask any question that's on your mind
My pricing is as follows:
Private Coaching: After the free discovery call, if you are happy to go ahead I will send you the link to book the following:
Packages
6 x 1 Hour Session: £570 (£95 per session)
A focused piece of work around one or perhaps two areas. Here you will begin to understand patterns and develop ways of responding.
10 x 1 hour session: £900 (£90 per session)
Longer-term commitment for space to explore multiple areas of growth.
Understand your patterns more fully and change how you respond in real time. If you've found that strategies work for a while but don't last, ten sessions gives us time to revisit, adjust and strengthen them. With 10 sessions we can go a layer deeper; we get to work more with what's happening in your life.
Access to Work Pricing: On request.
Businesses, organisations or employers: On request.
What’s included?
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Up to 1 hour per session
Space to think, reflect, and work through things at your own pace without feeling rushed -
Follow-up email after each session
A clear summary of what we covered, along with any key reflections or next steps, so you don’t have to hold it all in your head -
Personalised strategies that work with your brain
Not generic advice, but approaches shaped around how you actually think, feel, and respond -
VIA Character Strengths profile
Helping you understand what’s already working well for you, and how to use your strengths more intentionally in day-to-day life -
Shine On resource pack
A collection of carefully chosen and self-created resources to support your understanding, including:
• simple, clear slides on ADHD traits and patterns
• guidance on topics such as RSD and overwhelm
• recommended podcasts, books, and tools you can dip into when it’s helpful