Working with an ADHD coach can be genuinely life changing. The right coach can help you understand how your brain works, feel less overwhelmed, and build ways of working that feel safer and more sustainable.   There is also something important to know before you choose one………   Coaching is not a regulated profession. Anyone can call themselves an ADHD coach, even if they have only completed a very short course or have limited experience. Some coaches are highly trained, ethical, reflective,...

AI is everywhere right now and if you’re neurodivergent, it can certainly help ease the load of overwhelm and mental clutter. As an ADHD...

“What a liberation to realise that the voice in my head is not who I am. Who am I then? The one who sees that.” Eckhart Tolle What is Rejection Sensitivity Dysphoria (RSD)? Let’s clear this up straight away… Rejection Sensitive Dysphoria is a term used to describe the intense emotional pain that some people with ADHD feel in response to perceived rejection, criticism or failure. Nobody likes rejection, but in ADHD one of the things that sets it apart is the full-body, emotional and mental...