This guide shows you reliable places to find the right info and support, offer helpful suggestions and provide some insights you’ll no doubt relate to. For years, you’ve probably been giving yourself a label without realising it. Maybe it sounded like: “Why can’t I just….? I must be lazy/ stupid/ incapable/ butterfly brained” The list goes on… Those labels have a way of sticking and they start to feel like facts. That can have a significant impact on your self-esteem and a knock on effect on...

Working with an ADHD coach can be genuinely life changing. The right coach can help you understand how your brain works, feel less overwhelmed, and build ways of working that feel safer and more sustainable.   There is also something important to know before you choose one………   Coaching is not a regulated profession. Anyone can call themselves an ADHD coach, even if they have only completed a very short course or have limited experience. Some coaches are highly trained, ethical, reflective,...

AI is everywhere right now and if you’re neurodivergent, it can certainly help ease the load of overwhelm and mental clutter. As an ADHD...